My Running Stats

I started running way back in elementary school at our yearly "Fun Runs". In middle school, I ran for two years on the 7th & 8th grade cross-country team as a 6th & 7th grader. After that I took some time off until my sophomore year of high school when I was coaxed into joining the Indoor Track team with a friend. It changed my life. I ran 3 seasons each of Indoor and Outdoor Track and Field and 2 seasons of Cross-Country. Now I run for fun full-time, but manage to keep my competative nature by participating in races ranging from the mile to the marathon. Below is a list of the results I managed to scrounge up from the web.

I also keep a blog about my training for various events called Run Far, Not Fast.

Foot Races:

Date	Race	Overall Place	Place in Age Group	Time	Pace	Total Finishers	Finishers in Age Group
October 4, 1997	Susan G. Komen Race for the Cure 5K	176	11	25:53	8:21	682	25
June 10, 2001	Breugger's Bagel 5K	148	N/A	25:36	8:14	393	N/A
June 1, 2002	Freihofer's Run for Women 5K	854	59	27:08	8:44	3247	196
July 4, 2002	Mattapoisett 5-Mile	403	37	46:41	9:20	754	75
April 17, 2004	Coaches vs Cancer 5K	226	45	26:53	8:40	552	234
July 4, 2004	Firecracker 4K	125	11	19:57	8:02	321	31
July 11, 2004	Art's Festival 10K	271	19	52:15	8:25	479	32
October 3, 2004	Melissa Heydenreich 5K Moxie-thon	98	13	25:14	8:08	245	59
October 10, 2004	Knights of Columbus 5K	67	2	25:09	8:06	112	3
March 20, 2005	The Run Around Egg Hill 10-mile	66	7	1:30:43	9:04	69	7
June 21,2005	Longest Day 5K	40	N/A	26:10	8:25	82	N/A
July 4, 2005	Firecracker 4K	138	13	19:25	7:50	514	53
July 17, 2005	Art's Festival 10K	181	10	53:47	8:40	316	16
October 16, 2005	The Bay State Marathon	501	33	4:51:38	11:08	544	37
April 1, 2006	We Are...Curing Autism Now 5K	39	8	25:22	8:10	137	39
April 7, 2006	Coaches vs. Cancer 5K	226	N/A	25:57	8:21	653	N/A
July 4, 2006	Firecracker 4K	221	18	21:02	8:28	580	62
July 16, 2006	Art's Festival 10K	205	6	56:35	9:07	305	16
October 15, 2006	Knights of Columbus 5K	50	2	24:55	8:01	106	4
October 22, 2006	The Chicago Marathon	23,612	1,200	4:48:34	11:00	33,633	1,837
December 31, 2006	First Night State College 5K Resolution Run	423	19	29:33	9:32	628	31
April 12, 2008	Coaches vs. Cancer 5K	206	7	27:56	9:01	467	24
May 10, 2008	Beidleheimer Sidewinder 10K	41	N/A	56:12	9:03	50	N/A
July 13, 2008	Art's Festival 10K	180	13	57:37	9:17	289	25
July 26, 2008	Last Cruise 5K	38	2	25:14	8:08	113	4
August 16, 2008	Herbie's Hometown Loop	69	4	35:34	8:44	174	18
September 14, 2008	Stride for Awareness 5K	27	N/A	25:30	8:12	86	N/A
October 5, 2008	Knights of Columbus 5K	20	1	23:58	7:43	85	3
November 2, 2008	Nittany Valley Half Marathon	195	7	1:55:22	8:48	386	31
November 8, 2008	McGuire Mud Run 10K	38	13	1:10:42	11:23	89	42
November 27, 2008	Blue Talon Bistro Turkey Trot 5K	110	7	24:03	7:45	525	35
January 10, 2009	Indoor Mile Series #1	15	7	6:58.02	52.3s/lap	15	7
January 17, 2009	Indoor Mile Series #2	29	15	6:48.22	51.0s/lap	29	15
January 30, 2009	Indoor Mile Series #3	35	10	6:43.75	50.5s/lap	37	12
February 6, 2009	Indoor Mile Series #4	37	14	6:45.82	50.7s/lap	38	14
Jan. 10-Feb. 6, 2009	Indoor Mile Series*	37	7	13:29.57	6:44.8	37	7
March 14, 2009	Tussey Switchbacker 10K	36	N/A	56:32	9:06	51	N/A
March 28, 2009	Ukrop's Monument Ave 10K	1,746	80	47:27	7:38.1	26,242	2,612
April 11, 2009	Tussey-Whipple 11-Miler	16	N/A	1:49:05	9:55	26	N/A
April 18, 2009	Dismal Swamp Stomp Half Marathon	189	9	1:49:07	8:20	914	88
June 28, 2009	Bear Meadows Made In The Shade	6	N/A	1:19:58	11:25	6	N/A
July 12, 2009	Art's Festival 5K	152	2	23:24	7:33	260	31

*Sum of 2 best miles times

Personal Records:

Distance	Time	Race	Date
1-mile	6:43.75	Indoor Mile Series #3	Jan. 30, 2009
4K	19:25	Firecracker 4K	July 4, 2005
5K	23:24	Art's Festival 5K	July 12, 2009
4-mile	35:34	Herbies Hometown Loop	Aug. 16, 2008
5-mile	46:41	Mattapoisett 5-Mile	July 4, 2002
10K	47:27	Ukrop's Monument Ave 10K	Mar. 28, 2009
10-mile	1:30:43	Run Around Egg Hill	Mar. 20, 2005
1/2 Marathon	1:49:07	Dismal Swamp Stomp Half Marathon	Apr. 18, 2009
Marathon	4:48:34	Chicago Marathon	Oct. 22, 2006

Biathlons:

Date	Race	Overall Place	Place in Age Group	Time	Prone Hits	Standing Hits	Adjusted Time	Total Finishers	Finishers in Age Group
July 9, 2005	Altoona Summer Biathlon	20	4	30:43	2	1	29:43	34	6
July 1, 2006	Altoona Summer Biathlon	13	1	31:01	1	2	29:46	21	1
June 23, 2007	Altoona Summer Biathlon	9	1	28:35	2	0	28:05	15	2

Triathlons:

Date	Race	Swim/Bike/Run	Overall Place	Time	Total Finishers
July 22, 2001	Pine Bush Triathlon	325yds/11.5mi/3.5mi	191	1:40:53	201

Misc. Race Types:

October 11, 2008

Leg 1-Mike

Leg 2-Dave

Leg 3-Kate

Leg 4-Jen H

Leg 5-Jenn K

Leg 6-Michelle

Leg 7-Jess

Leg 8-Vicki

Leg 9-Mike

Leg 10-Dave

Leg 11-Kate

Leg 12-Jen H

Total

Tussey Mountainback

3.2 mi/29:00

4.0 mi/28:00

3.8 mi/30:00

6.2 mi/56:00

3.4 mi/31:00

5.3 mi/54:00

4.9 mi/47:00

2.8 mi/23:00

2.9 mi/21:00

5.3 mi/46:00

4.0 mi/36:00

4.2 mi/33:00

7:13:22